Does Vitamin C Really Cause Kidney Stones? Why that fear is mostly wrong
If you’ve ever tried to take better care of your health, chances are you’ve come across this scary headline somewhere:
“Vitamin C increases your risk of kidney stones!”
For many people, that one line is enough to make them stop all supplements immediately. Some even start to worry about the vitamin C in fruits and vegetables.
But when we go back to the actual science, the story is much more nuanced – and a lot less frightening.

