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Mindfulness is not about forcing yourself to think positively—it is the practice of being present and aware, even in times of uncertainty and difficulty. For cancer patients, mindfulness practice can reduce anxiety about recurrence and transform the medical journey into an opportunity for personal growth.

According to data from the World Health Organization (WHO) and the American Institute for Cancer Research, nearly 50% of cancers can be prevented through lifestyle choices, and exercise plays a vital role. For cancer patients in Hong Kong, adopting regular physical activity not only reduces the risk of recurrence but also improves quality of life and psychological well-being.

In Hong Kong, many cancer patients face treatment-related side effects such as fatigue, insomnia, anxiety, and lowered immunity. As a practice that combines movement, breathing, and meditation, Tai Chi offers a gentle, holistic way to improve quality of life and enhance resilience.

In Hong Kong, many cancer patients experience anxiety, insomnia, depression, or even post-traumatic stress during treatment. Chronic stress triggers the brain and adrenal glands to release excess stress hormones, weakening the immune system and increasing inflammation. This, in turn, can negatively impact recovery and treatment outcomes.

In the United States, yoga has become one of the most popular complementary and integrative therapies. Leading medical centers—including Memorial Sloan Kettering in New York and MD Anderson Cancer Center in Texas—have integrated yoga into rehabilitation programs for cancer survivors.

In Hong Kong, more and more cancer survivors are exploring non-drug approaches to improve quality of life. Yoga, a mind-body practice, not only strengthens physical health but also helps reduce stress and ease treatment-related discomfort.